Weight Loss & Health Challenge Guidelines
Total Weight Loss Category
Total Muscle Gain Category
Total Fat % Loss Category
Total Reduced Metabolic Age Category
Thank you for your interest and participation in this community-wide Health Challenge!
We hope this challenge will motivate you via a little healthy competition to improve your overall health & wellness.
The 8-week challenge can set you up for being in tip-top condition before heading into the holiday season.
Why not get pumped, lean, and disciplined before the parties begin? Who wants to worry about not having the pie or having to start from scratch at the beginning of the new year to get into shape?
Remember, life is a journey. Extend that journey.
Making your health a priority and adopting a healthy routine should never be put off until later!
Please read the general guidelines and good luck!
Participant Guidelines:
- Participants must fill out and submit a registration form and agree to the challenge rules.
- The challenge's registration window was Sept. 3-20, 2024.
- Participant’s 8-week challenge begins on the date of their first body scan.
- The final 8-week body scan can be completed anytime within the final week. The final body scan may not be more than seven days from the exact 8-week finish date.
- Registration times and locations are designated for initial and final body scans. Please adhere to the designated windows for body scans and challenge administration times.
- Participants must complete two official Body Composition Analysis-BCAs readings with the Wellness Center & Health Promotion’s Tanita bioelectric impedance scale. One reading at the initial registration (schedule of times and locations are above) and a final scan after or at the eighth week.
- Participants that do not complete both BCA scans will forfeit their right to win challenge prizes.
- Participants must have a current, usable email on file to receive challenge updates.
- Participant’s body composition information will be logged into a data analysis tracker monitored by challenge POCs. Winners of each category will be determined by the data entered from both Tanita scans by challenge POCs.
- Challenge winners will be announced via email to all participants.
- An awards ceremony will be scheduled at the hospital Command Auditorium, date TBD, with prizes awarded.
- Winners must have someone present at Awards Ceremony to receive prizes.
Thank you and good luck!
Questions?
Email the Wellness Center